Moe’s Nutrition Calculator
Most people underestimate how quickly calories, sodium, and carbs add up at Moe’s—especially from tortillas, queso, and sides. The Moe’s Nutrition Calculator lets you build your exact burrito, bowl, or salad and instantly see calories, protein, carbs, fats, and sodium so you can order with clarity, not guesswork.
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Real-Time Nutrition Facts
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I’ve watched plenty of people order what sounds like a reasonable Moe’s meal—only to realize later that the tortilla, queso, and chips quietly doubled the calories. Moe’s is customizable, which is great, but that flexibility also makes nutrition harder to estimate by eye. A burrito and a bowl can look similar while landing hundreds of calories apart, depending on how you build them.
That’s where understanding your choices matters more than perfection. Calories, protein, carbs, fats, and sodium all shift with small add-ons, and most people don’t realize which ingredients matter most until after the fact. Using nutrition data upfront helps you order with intention—whether your goal is balance, higher protein, or simply avoiding accidental excess.
Ultimate Guide to Moe’s Nutrition Facts
For health-conscious diners in the United States who enjoy fresh, customizable meals at Moe’s Southwest Grill, knowing the nutritional breakdown of your order is key to meeting your wellness goals. Moe’s offers an array of customizable options — from burritos and bowls to salads and tacos — each with potentially different calories and macronutrients depending on your selections.
Using verified nutrition data, you can assess calories, protein (essential for muscle and recovery), carbs (energy source), fats (essential for satiety), and sodium (impacting blood pressure) for every combination you build.
Whether you choose lean proteins like grilled chicken or veggie options like tofu, your macronutrient totals will adjust accordingly — which you can easily track with the Moe’s calorie calculator above. Keep in mind that burritos wrapped in a flour tortilla will significantly increase carbohydrate and calorie counts compared to bowls or salads without a tortilla.
Why Use Our Moe’s Calories Calculator?
Guessing the nutrition of a fully loaded burrito is nearly impossible. Our Moe’s calorie calculator eliminates the guesswork and provides you with a clear, actionable picture of your meal. Here’s why it’s an indispensable tool for any health-conscious diner:
Moe’s nutrition values are estimates—not guarantees. Portion sizes can vary by location, ingredient scoops aren’t perfectly uniform, and recipes may change over time. The Moe’s Nutrition calculator provides a reliable planning baseline, but it can’t account for every in-store variation.
Manage Moe’s Menu Options
You don’t have to sacrifice flavor for nutrition. With customizable components at Moe’s Southwest Grill — from proteins and beans to toppings and sauces — the possibilities are endless. But those choices affect your overall nutrition.
Tracking them matters, especially if you’re working toward specific goals like higher protein intake or lower sodium meals. That’s precisely why we created Moe’s macro calculator: to help you take control of your meals without second-guessing.
Customized Meals
With Moe’s, every order can be tailored — and that’s where our Moe’s nutrition calculator shines. Start with your base (burrito, bowl, tacos, quesadilla, or salad), then add proteins, beans, rice, veggies, cheese, and sauces. Each ingredient shifts your nutritional profile — and you’ll see the totals update live. This means you can experiment with different combinations to hit protein targets or reduce carbs and sodium before you place your order.
Nutritional Values
Whether you’re following low-carb, high-protein, balanced macros, lower sodium, vegetarian, or plant-based diets, Moe’s has options. Beans and rice offer fiber and complex carbohydrates; lean proteins like grilled chicken provide protein; and toppings like pico de gallo keep calories lower. Use the calculator to avoid high-sodium sauces or swap high-fat toppings for lighter ones. It’s a simple way to align your meal with your health needs.
Streamlined Process
Planning your meal nutrition shouldn’t slow you down. With Moe’s Southwest Grill nutrition calculator, you don’t need to search through menus manually — just build your meal and instantly view totals. Whether you’re at home or in line at Moe’s, the nutrition data you need is at your fingertips.
Moes Nutrition Information
| Base | Calories | Protein (g) | Carbs (g) | Sodium (mg) |
| Burrito (12″ Flour Tortilla) | 300 | 8 | 49 | 700 |
| Bowl | 0 | 0 | 0 | 0 |
| Jr. Burrito (10″ Flour Tortilla) | 220 | 6 | 36 | 510 |
| Quesadilla (12″ Flour Tortilla) | 300 | 8 | 49 | 700 |
| Nachos | 430 | 7 | 50 | 220 |
| Salad Bowl | 15 | 1 | 3 | 15 |
| Soft Taco (Flour Tortilla) | 90 | 2 | 14 | 190 |
| Crispy Taco (Corn Tortilla) | 60 | 1 | 7 | 5 |
| Proteins | Calories | Protein (g) | Carbs (g) | Sodium (mg) |
| Steak | 130 | 16 | 7 | 360 |
| Adobo Chicken | 120 | 19 | 4 | 430 |
| Pork Carnitas | 120 | 13 | 7 | 400 |
| Ground Beef | 130 | 12 | 8 | 300 |
| Organic Tofu | 90 | 8 | 5 | 360 |
| Toppings | Calories | Protein (g) | Carbs (g) | Sodium (mg) |
| Seasoned Rice | 150 | 3 | 33 | 350 |
| Cilantro Lime Rice | 150 | 3 | 31 | 330 |
| Black Beans | 70 | 4 | 13 | 180 |
| Pinto Beans | 60 | 4 | 11 | 200 |
| Shredded Lettuce | 5 | 0 | 1 | 10 |
| Chopped Romaine | 15 | 1 | 3 | 15 |
| Shredded Cheese | 110 | 7 | 9 | 180 |
| Pico de Gallo | 20 | 1 | 4 | 240 |
| Diced Tomatoes | 10 | 0 | 2 | 0 |
| Diced Onions | 15 | 0 | 4 | 0 |
| Diced Cucumbers | 5 | 0 | 1 | 0 |
| Black Olives | 35 | 0 | 3.5 | 150 |
| Pickled Jalapenos | 5 | 0 | 1 | 220 |
| Fresh Jalapenos | 5 | 0 | 1 | 0 |
| Cilantro | 0 | 0 | 0 | 0 |
| Sour Cream | 50 | 1 | 5 | 20 |
| Bacon | 80 | 4 | 7 | 280 |
| Sauces | Calories | Protein (g) | Carbs (g) | Sodium (mg) |
| Moe’s Famous Queso | 120 | 5 | 9 | 430 |
| Guacamole | 90 | 1 | 8 | 125 |
| Ancho Lime Crema | 80 | 0 | 8 | 135 |
| Chipotle Ranch Dressing | 180 | 1 | 19 | 260 |
| Southwest Vinaigrette | 100 | 0 | 9 | 280 |
| El Guapo Salsa | 15 | 1 | 0 | 210 |
| Tres Jalapeno Salsa | 10 | 0 | 0 | 160 |
| Tomatillo Salsa | 20 | 1 | 0 | 240 |
| Habanero Salsa | 40 | 1 | 1 | 250 |
| Sides | Calories | Protein (g) | Carbs (g) | Sodium (mg) |
| Tortilla Chips | 430 | 7 | 23 | 220 |
| Side of Queso | 250 | 9 | 19 | 860 |
| Side of Guacamole | 170 | 2 | 16 | 250 |
| Side of Seasoned Rice | 150 | 3 | 33 | 350 |
| Side of Black Beans | 70 | 4 | 13 | 180 |
Intelligent Macros Optimization at Moe’s Southwest Grill
Macronutrients — protein, carbohydrates, and fats — form the foundation of your meal’s impact on your body. Protein supports muscle growth and repair, carbohydrates give you energy for daily activities, and fats keep you satisfied longer. Balanced macros contribute to overall health and help you reach goals like weight management or muscle gain. Use our extensive Moe’s nutrition information tool to track macros accurately and personalize your meals for keto, paleo, IIFYM (If It Fits Your Macros), or any diet plan.
At Moe’s, a burrito or bowl’s macros depend on your ingredients:
- Proteins: Chicken, steak, ground beef, tofu
- Carbohydrates: Tortilla, rice, beans
- Fats: Cheese, sour cream, guacamole
Understanding how these elements interact with your goals is easier when you can see the totals in one place — which you can with our Moe’s macro calculator right above.
Understanding Dietary Choices at Moe’s
You can enjoy every flavor Moe’s offers while making smart, health-forward decisions. Keep these tips in mind:
- Opt for a Bowl or Salad Base: Skipping the large flour tortilla (310 calories) can instantly save you hundreds of calories and dozens of grams of carbs. A bowl of salad lets you enjoy all the fillings without the empty carbs.
- Double Up on Veggies: Load up on free, nutrient-dense toppings like lettuce, grilled peppers and onions, pico de gallo, and jalapeños. They add volume, fiber, and flavor while keeping calories low.
- Choose Your Beans Wisely: Black beans and pinto beans are fantastic sources of fiber and plant-based protein. They are generally a healthier choice than refried beans, which may contain added fats.
- Be Sauce-Savvy: Salsas (mild, medium, hot) are typically low-calorie, high-flavor options. Use creamy dressings, queso, and sour cream sparingly, as they can significantly increase fat and calorie counts. A little goes a long way.
- Watch the Sides: The complimentary chips and salsa are a tempting start, but the chips add a quick 400+ calories. Consider sharing them or skipping them altogether to focus your calories on your main, more satisfying meal.
Comprehensive Macronutrient Tracking Beyond Calories
While calories are an essential metric, healthy eating considers the whole nutritional profile. Our Moe’s Southwest Grill nutrition calculator provides this more profound insight.
Two critical numbers to watch are sodium and fiber. Many restaurant meals are high in sodium, which can impact blood pressure. The calculator helps you identify lower-sodium choices, like fresh salsas over processed queso.
Conversely, you can actively boost your meal’s fiber—key for digestion and satiety—by adding black beans, pinto beans, and plenty of vegetables. This holistic view ensures you’re not just hitting a calorie number but are also nourishing your body with quality nutrients. You can refer to our blog in-depth macronutrient information.
Make a Right Call with Our Moe’s Calorie Counter
Your health and goals matter — whether you’re trying to lose weight, build lean muscle, or maintain a balanced diet. Planning ahead with Moe’s calorie counter turns every meal into a step toward your goals. Gone are the days of ordering in the dark.
With access to detailed Moe’s nutritional facts, you are in the driver’s seat of your health. Moe’s nutrition calculator transforms the complex menu into a transparent, customizable eating experience tailored to your personal goals. Plus, it gives you power over your plate so that eating out doesn’t disrupt your plan.
It’s more than just a calorie tracker; it’s an education tool that helps you understand how each ingredient contributes to your well-being.
Common Mistakes People Make When Ordering at Moe’s
Most calorie surprises come from ingredients that feel optional—but add up fast.
How The Nutrition Calculator Works
- Choose a Base Item: Start by choosing your base — burrito, bowl, quesadilla, salad, nachos, or tacos.
- Add Your Ingredients: Pick your proteins, beans, rice, toppings, sauces, and extras. Every selection updates the nutrition totals.
- Real-Time Nutrition Tracking: See calories, protein, carbs, fats, and sodium update live as you build — no need for guesswork.
- Finalising Your Order: Before placing your order at Moe’s Southwest Grill, review the full nutrition breakdown to adjust it to meet your health goals.
This intuitive approach means you’re always in control and never have to rely on generic guesses about what you’re eating — our calculator gives you specific, personalized data.
How to Adjust Based on Your Results
If you’re using the Moe’s Nutrition calculator regularly, patterns matter more than single meals. Build meals consistently for 1–2 weeks, then review how you feel—energy levels, fullness, and how well the meals fit your goals. If calories feel too high, start by removing tortillas or creamy sauces. If protein feels low, adjust proteins before cutting carbs. Small changes compound quickly.
Ready to take control of your Moe’s meal?
Don’t just wonder what’s in your food—know it. Use the Moe’s Nutrition Calculator at the top of this page to start building your perfect meal and discover your Moe’s nutrition facts instantly!